In this video, the coach is talking about how to have proper foot position in the back of the circle.
Coming out of the back of the circle.
Starting the drive through the center of the circle. (part 1)
Giving an example of one drill that will help maintain the explosiveness through to the center of the ring.
Part 2 to the driving through the circle making the point of being more making more of a linear movement than going vertical.
He also gives a great sprint drill that could help the thrower understand the drive after the turn.
The mirror turn in mid-air coming across the left sector line
The power position
The proper block and release.
Men's 2012 discus Olympic final
Hammer throw
Hammer footwork and balance.
Drills for hammer tend to focus on core strength, with a lot of balance. Good places to focus on while exercising are the back, legs and shoulders. Lifts like squatting, benching, dead lift, Incline, and other power, core lifts.
2012 Olympics, Hammer Throw. Krisztian Pars took first, Primoz Kozmus took second, Koji Murofushi took third.
Shot-put Here's how to throw shot put and how to do the drills to warm up
Javelin throw
Javelin Warm-up Drills (Flexibility) and Throws
Discus throw
http://youtu.be/BhAQhPasmhU
In this video, the coach is talking about how to have proper foot position in the back of the circle.
Coming out of the back of the circle.
Starting the drive through the center of the circle. (part 1)
Giving an example of one drill that will help maintain the explosiveness through to the center of the ring.
Part 2 to the driving through the circle making the point of being more making more of a linear movement than going vertical.
He also gives a great sprint drill that could help the thrower understand the drive after the turn.
The mirror turn in mid-air coming across the left sector line
The power position
The proper block and release.
Men's 2012 discus Olympic final
Hammer throw
Hammer footwork and balance.
Drills for hammer tend to focus on core strength, with a lot of balance. Good places to focus on while exercising are the back, legs and shoulders. Lifts like squatting, benching, dead lift, Incline, and other power, core lifts.
2012 Olympics, Hammer Throw. Krisztian Pars took first, Primoz Kozmus took second, Koji Murofushi took third.
Shot-put
Here's how to throw shot put and how to do the drills to warm up
Best drill
World records